HALT when Eating and Using Cannabis Before you eat, ask yourself:  Am I hungry, angry, lonely or tired?  If hungry yes, eat a little to stop the hunger.  Hunger is defined by something physical – growling tummy, etc.  If you’re angry, talk about it.  If lonely, call...

Integrity

Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your...

Don’t Run Away

Don’t run away from things. Instead, run to things. Define your values, goals, needs and wants and then do things that use or encompass your values, etc. in your life. Sometimes we have to remove ourselves from toxic and uncomfortable circumstances. But to do so...

Heaven and Hell

Hell and the gnashing of teeth is just before we draw our last breath and we realize we did not repair the things we broke while we were alive; things such as relationships, hope, feelings, integrity, faith and such.  Similarly heaven is the knowing that we did our...