by | Oct 8, 2018 | Daily Reminders, Men's Health and Wellness

HALT when Eating and Using Cannabis Before you eat, ask yourself:  Am I hungry, angry, lonely or tired?  If hungry yes, eat a little to stop the hunger.  Hunger is defined by something physical – growling tummy, etc.  If you’re angry, talk about it.  If lonely, call...

Integrity

by | Jul 26, 2018 | Daily Reminders

Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your...

Don’t Run Away

by | Jul 13, 2018 | Daily Reminders

Don’t run away from things. Instead, run to things. Define your values, goals, needs and wants and then do things that use or encompass your values, etc. in your life. Sometimes we have to remove ourselves from toxic and uncomfortable circumstances. But to do so...